The Benefits of Prenatal Massage for Back Pain in Pregnancy

Nov 21

Written By Sophie Anderson - Upper Cervical Chiropractor

Pregnancy massage is a soothing, effective and safe remedy for back pain, offering a range of benefits for both the body and mind.

One of the primary advantages of prenatal massage is its ability to release muscle tension around the hips, back, pelvis, and legs. As the body accommodates the growing baby, certain areas may experience stress and tightness. Properly trained pregnancy massage therapists can target these specific regions, promoting relaxation and alleviating pain associated with the additional weight and shifting posture.

Improved circulation is another noteworthy benefit. Prenatal massage aids in enhancing blood and lymphatic flow, which helps move any build-up of stagnant lymph, something we commonly see in the lower bodies of our pregnant clients. Getting this stagnant liquid moving can be particularly beneficial in reducing swelling and discomfort, commonly seen in the legs and lower back during pregnancy.

Prenatal massage also plays a crucial role in supporting the digestive system and normal bowel movements. The pressure and weight from the expanding uterus can sometimes impede normal digestive flow, making lots of women uncomfortable, bloated, constipated or experiencing more frequent reflux. The gentle strokes of prenatal massage gently help the digestive system, aiding in a smoother and more regular digestive function.

Perhaps equally important is the contribution of prenatal massage to overall emotional well-being. By reducing tension in the body and alleviating back pain, expecting mothers can feel more connected to both their bodies and their growing babies. The absence of persistent discomfort allows for a more profound and enjoyable connection during this special time.

At KOEO we love to combine prenatal massage alongside chiropractic care for an optimal pregnancy journey. It can also serve as a standalone therapy depending on individual preferences and needs. Whether used to address specific concerns or as a regular part of self-care, prenatal massage emerges as a holistic and nurturing practice for the journey of pregnancy.