Natural Solutions for Back Pain in Pregnancy at KOEO

Understanding and Managing Back Pain in Pregnancy

At KOEO, we understand the discomfort of back pain in pregnancy. Our natural healthcare solutions are designed to get to the root of the issue, ensuring your nervous system and physical body are functioning at their best. Experience the warm and welcoming space of KOEO in the heart of Barcelona and find relief today.

PREGNANCY CHIROPRACTIC

FAQs

Back pain in pregnancy can be caused by hormonal changes, anterior weight gain which changes your posture, and a shifting centre of gravity as your baby grows.
It can be contributed to by lifestyle factors such as always carrying your child or bags on one side of the body, poor sleeping position, and lack of physical exercise and strength in the important stabilisers of the low back and pelvis e.g. the glutes muscles.
Read more: “Understanding Back Pain in Pregnancy: Causes and Solutions.”
At KOEO, we offer natural healthcare solutions like chiropractic care and massage therapy that can help relieve back pain during pregnancy.
A research study found that 84% of women suffering from back pain in pregnancy found relief through chiropractic care.
While it's common, persistent or severe back pain in early pregnancy should be discussed with a healthcare provider.
Severe back pain can sometimes be a sign of complications. If you're experiencing severe pain, contact a healthcare provider immediately.
Prenatal yoga, pilates, stretching and gentle strength training can help prevent and alleviate back pain in pregnancy.
Always consult with a healthcare provider before starting a new exercise regimen.
We have a blog for some of our expert favourites: “Exercises to Alleviate Back Pain in Pregnancy.”
Postpartum back pain varies among individuals, and the root cause of the back pain.
If pain persists, consider seeking help from a professional like those at KOEO. Our postpartum chiropractic care is tailored to your needs.
Yes, prenatal massage can help alleviate back pain in pregnancy, as well as having many other benefits.
At KOEO, we offer specialised pregnancy massages. You can read more about the benefits here: “The Benefits of Prenatal Massage for Back Pain in Pregnancy.”
It's important to consult with your healthcare provider before taking any medication during pregnancy.
Yes, chiropractic care can be very effective in relieving back pain in pregnancy. At KOEO, we offer specialised pregnancy chiropractic care programs.
Read more about “How Chiropractic Care Can Help with Back Pain in Pregnancy”
Natural remedies for back pain in pregnancy include gentle exercise, proper posture, and natural therapies like massage and chiropractic care.
Read more in our blog “7 Natural Remedies for Back Pain in Pregnancy.”